Ben Darrow

Personal Trainer

Phone: (704) 790-7891
Email: [email protected]

Benjamin Darrow Certified Strength and Conditioning Specialist, Certified Personal Trainer I grew up in Chapel Hill North Carolina, I’m an Appalachian State Graduate. I have been at MPCC since 2020. I love the relationships with members and their families that I have fostered in my time here, and the opportunity to have a positive influence on other peoples lives. Specialty & Certifications: I specialize in strength training, athletics, youth, senior citizens, and return to play after injury. All exercise should always be viewed as a form of play. I am a movement optimist and believe the human body is a beautifully adaptable and resilient organism. With the proper application of sound principles training will be effective and enjoyable. Fun Fact: I am a professional drum set player. I’ve been playing for over 20 years and can often be found playing at various venues around Charlotte on the weekends. Though I will always love lifting weights, sprinting and jumping; my career interests have shifted towards psychology, leadership, and the artful side of training. A mentor of mine taught me that the exercise is the easy part; the hard part is getting people to do it.